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Benefits
Reduces stress and promotes relaxation.
Relieves muscle spasms, cramps, and pain, especially in the back, neck, hips, and legs.
Increases blood and lymph circulation, increasing cellular nutrition and reducing edema.
Reduces strain on weight-bearing joints.
Provides emotional support and physical nurturance.
Develops the sensory awareness necessary to relax during 1st stage labor and to recruit appropriate muscles during the pushing phase.
Improves outcome of labor.
Postpartum restoration of highly used muscles during labor and delivery.
Support for new mothers with physical and emotional strains of mothering.